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		<title>Main Course</title>
		<link>http://lefemmescafe.forumotion.com/main-course-f9/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 22 Nov 2009 01:34:07 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Main Course</title>
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			<link>http://lefemmescafe.forumotion.com/main-course-f9/-t1.htm</link>
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		<item>
			<title>Thanksgiving menus</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/thanksgiving-menus-t1412.htm</link>
			<dc:creator>Becky</dc:creator>
			<description><![CDATA[I am contributing a crunchy glazed Paula Dean Smithfield ham Brad picked up, pumpkin cheesecake, cheddar jalapeno cornbread, baby carrots and peanut butter fudge to bring to Brads grandmothers house.
<br />

<br />
I am making most the night before. I am definitely making the ham, morning of and maybe the cornbread since it has cheese in it, don't know if I want it sitting out over night. Or would it be alright?]]></description>
			<category>Main Course</category>
			<pubDate>Sun, 22 Nov 2009 01:34:07 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/thanksgiving-menus-t1412.htm#15891</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/thanksgiving-menus-t1412.htm</guid>
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		<item>
			<title>veggie shepherds pie</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/veggie-shepherds-pie-t1359.htm</link>
			<dc:creator>coyote</dc:creator>
			<description>I made a version of shepherds pie tonight. I just made a thick, like gumbo thich veggie soup. I flavored it with smoked paprika salt and pepper. Then in my Dutch oven I put it first topped with mash potatoes then baked it. It was super yum!</description>
			<category>Main Course</category>
			<pubDate>Tue, 27 Oct 2009 22:20:22 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/veggie-shepherds-pie-t1359.htm#15396</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/veggie-shepherds-pie-t1359.htm</guid>
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		<item>
			<title>Vegetarian Chili</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-chili-t1356.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>3 MorningStar Farms Black Bean Burger patties

1 packet McCormick 30% less sodium Chili seasoning mix

2 cans (8 oz. each) OR 1 can (14.5 oz) diced tomatoes, undrained. (I used fire roasted diced tomatoes)

1 can (15-16 oz.) kidney or pinto beans undrained

green and/or red bell pepper diced

onion diced

garlic minced

drizzle of olive oil for cooking vegetables



Heat the burgers in the microwave on high flipping halfway through while the diced onions and pepper saute in olive oil.  ...</description>
			<category>Main Course</category>
			<pubDate>Mon, 26 Oct 2009 21:11:42 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-chili-t1356.htm#15367</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-chili-t1356.htm</guid>
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		<item>
			<title>Black bean tacos</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/black-bean-tacos-t1328.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>I took a Morning Star Black Bean Burger, microwaved on high for 40 seconds, then flipped it another 40.



I crumbled/smashed it up and threw it in a pan on low while my two hard shell tacos baked in the oven at 350 for 5 minutes. Put the tiniest drop of olive oil so it would help soak up the taco seasoning. Sprinkled about 1/4 a taco seasoning packet (to taste). 

Smash the burger til it's the consistancy you like your taco meat.



Chopped some tomato and lettuce while all that was going  ...</description>
			<category>Main Course</category>
			<pubDate>Fri, 16 Oct 2009 18:08:43 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/black-bean-tacos-t1328.htm#15017</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/black-bean-tacos-t1328.htm</guid>
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		<item>
			<title>Boca burger review</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/boca-burger-review-t1297.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>I couldn't wait any longer to try this thing   



I took a frozen patty and rubbed olive oil on both sides so it wouldn't stick to the grill, then sprinkled a tiny bit of salt, pepper, onion powder (basically how I treat meat before grilling) then I grilled it for 4 minutes on each side and melted a piece of cheese on top. 

The edges got nice and crispy and that's how I used to like my meat off the grill. Then I took it inside and nuked it on high for almost 30 seconds to be sure that sucker  ...</description>
			<category>Main Course</category>
			<pubDate>Wed, 30 Sep 2009 19:29:22 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/boca-burger-review-t1297.htm#14747</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/boca-burger-review-t1297.htm</guid>
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		<item>
			<title>Veg heads, careful which Sargento cheese you purchase</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/veg-heads-careful-which-sargento-cheese-you-purchase-t1294.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>On a whim grocery shopping yesterday, picked up the ingredients to make us a cheese lasagna with home made sauce. I knew I was okay with the ricotta but something about the reduced fat 4 cheese Italian shredded cheeses we picked up was giving me the willies, so I came home and Googled. This is what I found on Sargento's site:



http://www.sargentofoodservice.com/AboutUs/faqs.php#Q3

Q. What is the source of the enzymes in your cheeses? 

Rennets (enzymes) are added when making cheese to  ...</description>
			<category>Main Course</category>
			<pubDate>Sat, 26 Sep 2009 17:50:23 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/veg-heads-careful-which-sargento-cheese-you-purchase-t1294.htm#14728</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/veg-heads-careful-which-sargento-cheese-you-purchase-t1294.htm</guid>
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		<item>
			<title>Garbonzo lovers burger!</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/garbonzo-lovers-burger-t1261.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>These are sooooooooooo good.

I used garlic, onion, small red potato skin on, green pepper and jalepeno pepper in mine and fried them in peanut oil.   

Even Brad, who claims to be a bean hater liked them!

http://www.youtube.com/watch?v=LcOfftWRz9E



Let them sit and get full of crispy love, stop yourself from getting impatient and flipping them around too much.

One can of chick peas made 4 decent patties. </description>
			<category>Main Course</category>
			<pubDate>Sun, 13 Sep 2009 23:06:56 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/garbonzo-lovers-burger-t1261.htm#14475</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/garbonzo-lovers-burger-t1261.htm</guid>
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		<item>
			<title>Vegetarian buffalo chicken sandwich</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-buffalo-chicken-sandwich-t1290.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>Take a Morningstar Farms original chik patty and heat it (I used the conventional oven directions)

http://morningstarfarms.com/product_detail.aspx?family=365&amp;id=321

In a small bowl on the side, I put enough Franks original Red Hot to cover the bottom.

Added a thin pad of butter and microwaved it on high 30 seconds to melt the butter and warm the sauce.

Dredge the patty in the sauce once it's done cooking.



I put a little swipe of Kraft olive oil mayo on the top bun, piece of lettuce  ...</description>
			<category>Main Course</category>
			<pubDate>Tue, 22 Sep 2009 15:44:25 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-buffalo-chicken-sandwich-t1290.htm#14693</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/vegetarian-buffalo-chicken-sandwich-t1290.htm</guid>
		</item>
		<item>
			<title>Bean soup...........</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/bean-soup-t1111.htm</link>
			<dc:creator>coyote</dc:creator>
			<description>We had this at the ranch. It sounds plain, but it is truly wonderful. I was shocked. 



Cowboy Bean Soup

4 cups dry beans (mixed)

8 - 12 cups water

Add seasonings (see below)

Put in crock pot on high  

Simmer overnight



Add:

2 tbsp Carl’s All Purpose Seasoning (you can order online at: www.carlsseasoning.com)

1 tsp onion powder

2 tsp sea salt



Stir well and then simmer for 4-5 hours on high setting



*Optional ingredients:

  Crumbled sausage

  Stewed tomatoes </description>
			<category>Main Course</category>
			<pubDate>Sun, 14 Jun 2009 03:06:07 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/bean-soup-t1111.htm#12994</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/bean-soup-t1111.htm</guid>
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		<item>
			<title>Success with a wheat pizza dough recipe</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/success-with-a-wheat-pizza-dough-recipe-t1080.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>Here is our recipe



2 1/2 to 3 cups all purpose or bread flour

I used King Arthur whole wheat we found cheaper at a Walmart super center http://www.kingarthurflour.com/shop/items/king-arthur-traditional-whole-wheat-flour-5-lb

1 tablespoon sugar

1 teaspoon salt

1 package regular or quick active dry yeast (2 1/4 teaspoons)

I used Red Star active dry yeast found in the baking section at the grocery store 

http://www.redstaryeast.com/products.html

3 tablespoons olive oil or vegetable  ...</description>
			<category>Main Course</category>
			<pubDate>Sun, 31 May 2009 20:25:22 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/success-with-a-wheat-pizza-dough-recipe-t1080.htm#12786</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/success-with-a-wheat-pizza-dough-recipe-t1080.htm</guid>
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		<item>
			<title>This is like a Latin beef stew</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/this-is-like-a-latin-beef-stew-t836.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>Potato and Meat:



1 lb cubed beef (I season mine with Adobo and Sazon, found in the Latin section of the super market)

1/2 cup oil

1 teaspoon salt

1 teaspoon paprika

1/4 teaspoon ground pepper 

1 chopped onion

3 cloves minced garlic

1 cup tomato sauce

2 cups water

1 lb potatoes cubed (and peeled if need be)

I also use a heaping spoon of sofrito, I added the recipe for that in the seasoning section.

2 cups cooked white rice



I am going to post the method I use to  ...</description>
			<category>Main Course</category>
			<pubDate>Wed, 25 Mar 2009 04:00:19 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/this-is-like-a-latin-beef-stew-t836.htm#10120</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/this-is-like-a-latin-beef-stew-t836.htm</guid>
		</item>
		<item>
			<title>Thai Chicken and Coconut Soup with Noodles</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/thai-chicken-and-coconut-soup-with-noodles-t800.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>Can't wait to try this one for supper!  







1 1/2 tablespoon(s) cooking oil 

1  small onion, chopped 

4  cloves garlic, minced 

1 1/2 teaspoon(s) ground coriander 

1/2 teaspoon(s) ground ginger 

1/4 teaspoon(s) fresh-ground black pepper 

1/8 teaspoon(s) cayenne 

1  quart(s) canned low-sodium chicken broth or homemade stock 

2  cup(s) canned unsweetened coconut milk 

5  teaspoon(s) Asian fish sauce (nam pla or nuoc mam) or soy sauce 

1 3/4 teaspoon(s) salt 

2 strip(s)  ...</description>
			<category>Main Course</category>
			<pubDate>Thu, 19 Mar 2009 19:46:09 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/thai-chicken-and-coconut-soup-with-noodles-t800.htm#9683</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/thai-chicken-and-coconut-soup-with-noodles-t800.htm</guid>
		</item>
		<item>
			<title>Spiced pumpkin pancakes</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/spiced-pumpkin-pancakes-t771.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>These are awesome. This recipe was originally for waffles, which I haven't tried. But, the pancakes come out awesome.

I also sprinkled powdered sugar over them just before serving.







2 1/2 cup(s) all-purpose flour 

1 tablespoon(s) baking powder 

2 teaspoon(s) cinnamon 

1 teaspoon(s) ginger 

1/2 teaspoon(s) baking soda 

1/2 teaspoon(s) salt 

1/2 teaspoon(s) fresh-ground nutmeg 

1/4 teaspoon(s) cloves 

4 large eggs 

2 cup(s) buttermilk 

1 cup(s) pumpkin purée 

1/2  ...</description>
			<category>Main Course</category>
			<pubDate>Mon, 16 Mar 2009 19:41:50 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/spiced-pumpkin-pancakes-t771.htm#9453</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/spiced-pumpkin-pancakes-t771.htm</guid>
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			<title>Family Spaghetti Sauce</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/family-spaghetti-sauce-t208.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>4 large cans contadina crushed tomatoes with roasted garlic (you can use plain tomatoes but you will need to adjust the amount of garlic)

6 cloves garlic (more with plain sauce)

1 container fresh basil

1 package Italian sausage

olive oil

1/4 cup white wine (optional)



Heat about 2 tablespoons olive oil and brown sausage. Take off heat, add garlic and heat on low to soften garlic  (Do not burn garlic!!) Add tomatoes, add 1/4 cup white wine. Add basil leaves whole, then discard the  ...</description>
			<category>Main Course</category>
			<pubDate>Sat, 17 Jan 2009 17:42:38 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/family-spaghetti-sauce-t208.htm#2789</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/family-spaghetti-sauce-t208.htm</guid>
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		<item>
			<title>My stuffed green peppers</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/my-stuffed-green-peppers-t192.htm</link>
			<dc:creator>Becky</dc:creator>
			<description>4 generous sized green bell peppers

1 cup tomato sauce

clove of garlic finely minced

1 14oz can diced tomatoes

1 tsp salt

black pepper to taste

1 lb 80% lean ground beef (or ground turkey for a leaner option but still get that protein)

small onion diced

1 cup cooked rice  (I've used every kind of rice...)

shredded mozzarella cheese (optional)





preheat oven to 350. Brown the ground beef with the diced onion. Put a large pot with enough water to cover the peppers and their  ...</description>
			<category>Main Course</category>
			<pubDate>Thu, 15 Jan 2009 05:21:35 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/my-stuffed-green-peppers-t192.htm#2609</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/my-stuffed-green-peppers-t192.htm</guid>
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		<item>
			<title>Baked Spaghetti</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/baked-spaghetti-t87.htm</link>
			<dc:creator>coyote</dc:creator>
			<description>1 lb ground beef

1 C chopped onion

1 C chopped green pepper

1 28oz can tomatoes with liquid, cut up

1 4oz can mushrooms drained

1 2 1/4 oz can ripe olives sliced and drained

2 tsp oregano

salt

12 oz spaghetti cooked and drained

2 C shredded cheddar cheese

1 10 oz can cream of mushroom soup

1/4 C water

1/4 C Parmesan cheese



In a large skillet cook beef, onion, and pepper until beef is browned; drain. Add tomatoes, mushrooms, olives, oregano, and salt. Simmer uncovered  ...</description>
			<category>Main Course</category>
			<pubDate>Tue, 06 Jan 2009 02:47:17 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/baked-spaghetti-t87.htm#1069</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/baked-spaghetti-t87.htm</guid>
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			<title>Overnight French Toast</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/overnight-french-toast-t88.htm</link>
			<dc:creator>coyote</dc:creator>
			<description>This is perfect for Christmas Morning, or lazy weekends, and so yumm!!!



2 eggs well beaten

1/2 C milk

1/2 tsp salt

1/2 tsp vanilla extract

6 slices Texas Toast style bread

1 C fine corn flake crumbs

1/4 C melted butter



Combine eggs, milk, salt and vanilla; mix well. Dip bread slices into egg mixture;

coat both sides of bread slice in cornflake crumbs. place on well greased cookie sheet. Drizzle melted butter over slices. Place in refridgerator overnight. Bake @ 450* for  ...</description>
			<category>Main Course</category>
			<pubDate>Tue, 06 Jan 2009 03:00:13 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/overnight-french-toast-t88.htm#1071</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/overnight-french-toast-t88.htm</guid>
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		<item>
			<title>Overnight Breakfast Casserole</title>
			<link>http://lefemmescafe.forumotion.com/main-course-f9/overnight-breakfast-casserole-t89.htm</link>
			<dc:creator>coyote</dc:creator>
			<description>8 slices slight wheat bread

3 or 4 C shredded Cheddar Cheese

your choice of 

Cubed ham, sausage, bacon or mushrooms which are cooked



6 eggs

2 C milk

1 T onion powder

Salt and pepper to taste



Cube bread, put in the bottom of a greased 9X13 baking pan. Sprinkle cheese on bread, top with meat or mushrooms. Beat eggs, milk and seasonings together. Pour over top of other ingredients. Cover and refridgerat overnight. Bake uncovered @ 350* for 1 hour and 15 minutes. or until center  ...</description>
			<category>Main Course</category>
			<pubDate>Tue, 06 Jan 2009 03:06:09 GMT</pubDate>
			<comments>http://lefemmescafe.forumotion.com/main-course-f9/overnight-breakfast-casserole-t89.htm#1072</comments>
			<guid>http://lefemmescafe.forumotion.com/main-course-f9/overnight-breakfast-casserole-t89.htm</guid>
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